And that is a great example of the negative “chatter” which goes on in all our heads. All the reasons why something can’t work and why its OK to stay in our safe and known zones . . . 

Steve Taylor, in an excellent article in Psychology Today, talks about thought chatter as creating a constant disturbance within us. Taylor says “Perhaps the biggest problem with thought-chatter though is that it’s often tinged with negativity. Thoughts about the future are tinged with worry and anxiety, thoughts about the past are tinged with regret or bitterness and thoughts about your present life situation are tinged with dissatisfaction.”

​The only way to combat the negative thought chatter, in my view anyway, is not to give in to it. Instead of thinking why things can’t work, turn your mind to how they can. We can rent the house out – it’s a good rental market at the moment and that will give us an income. It’s about time for a change in job and this will force me into thinking differently. It will work and will be great.

​And so here we are, twelve months on, having just had Christmas day in Bariloche in the Lake District of Argentina. We have hung out in Australia, Indonesia, Sri Lanka, the Netherlands, Scotland, Spain, Portugal, Peru and Chile. We have swam in the beautiful beach coves of Ibiza, meditated on the top of Machu Picchu, tramped in Scotland, detoxed in Sri Lanka, practiced yoga in Portugal and learned Spanish in Peru. Our daughters have joined us for parts of the journey and we have kept a regular blog.

I am so happy we made the decision to take this time off. By using the income from renting our house and staying in simple, but cosy, places we haven’t spent nearly as much as I thought we would have (and by the way we met heaps of people who managed to travel and live for next to nothing). Instead of waiting until we retired to see the world, we are experiencing travel while in our prime. We have learned so much about the world we live in – people, practices and cultures. 

​I think of our time off as one of the best investments we have ever made. And, for me, the investment is still going as if I am already thinking about how I will apply what I have learned to my life back home in New Zealand at the end of this big adventure. I want this feeling to continue.

So my advice is that whenever somebody asks you something like “wouldn’t it be great if . . .”, try and ignore that negative chatter in your head and ask yourself how you can say “yes” rather than “no” or “maybe”.  You won’t always be in the position to drop everything and take off round the world – but just maybe you will . . .

Jo and I have put our life in New Zealand on hold and embarked on a year of adventure, to seek out what is truly meaningful out there in this big wide world. Cusco in Peru is our current home -  3,400m above sea level. As a comparative - New Zealand’s highest ski resort Turoa and Europe’s highest ski resort Val Thorens both sit at around 2,300m. So here we are sightseeing, eating and sleeping at above the level of the highest ski lifts of either of those two resorts. The altitude – headaches in the morning and a general feeling of lethargy, has affected us both but on our third morning here we are definitely improved. The key is to rest, hydrate, avoid alcohol (I know!) and drink the local coca tea.

Cusco, once of the capital of the Incan empire, is a busy little city with a population of around 400,000. In the historical centre where we are staying you could be forgiven for thinking the economy is in pretty good shape. There are signs of affluence in many of the restaurants, shops and buildings – and the place is full of tourists. But in reality there is much poverty.

​Which brings the amazing Jolanda van den Berg into the story. 21 years ago Jolanda came to Peru with no Spanish and little money but a desire to do something for the many children she had seen working and begging on the street during a trip to Cusco six months previously. We met and chatted with Jolanda at Cusco’s Niños Hotel, one that she had started for the benefit of the kids. 

She started in 1996 by renting a small room and offered two of the children, who roamed the Plaza de Armas, the opportunity to come and live with her. The condition was they stuck to the rules, which included daily chores. Two boys quickly became 12 in a five-bedroom house with one toilet and shower for everyone plus limited running water.

Funding initially came from family and friends in the Netherlands but it was never going to be enough. And so with little knowledge of the hospitality industry, Jolanda and her partner hit on the idea of starting a hotel – the objective being to become financially independent and for the boys to learn a trade. Out of the blue one large Dutch sponsor provided the funding and the Niños Hotel Meloc became a reality in 1998. That is where we are now staying and it is just the cosiest little hotel I think I have ever stayed in. There are no room numbers; instead all the rooms are named after the boys. 

​The program now looks after 600 children, incidentally not all of whom are homeless. Many rural families aren’t able to find decent education in their home villages and so they send their kids to Cusco in hopes of a better life. Many kids live together in these arrangements, receiving some financial support from their families but often supporting themselves through enterprises such as shoe shining and selling cards to tourists. The program feeds them three meals a day, six days a week. It provides shower facilities, medical and dental treatment and also sport – all aimed at not only keeping them healthy and well fed but raising their self-esteem. 

Jolanda van den Berg is just a gorgeous bundle of vibrant energy. She has the most sparkling eyes and if she has any regrets about her life over the last 21 years they are very well hidden. I think I’m a little bit in love (purely platonically of course!).

Her philosophy is that “there are no victims here”. She treats her relationship with the kids as a partnership – she gets just as much out of it as they do. The way you give is important . . . “giving has to be useful in the eyes of those who are receiving”, rather than satisfying ones well-meaning ego. That in turn has led her to continue to expand the hotel business (there are now three) and thereby rely less on sponsors, so many of whom want to be recognised and associated with a particular “gift”. Jolanda says she doesn’t need more refrigerators – it’s the money that is needed, given selflessly with no attachment.

If anyone is looking for somewhere very special to stay in Cusco, come to the Niño’s Hotel Meloc and see how one woman is sharing her life with some pretty special kids. It may just change your life . . . !

​I think I am a giving person. And I definitely get a kick out of doing something for others. Simple things like getting up early, doing the shopping and making breakfast for my family so they can get up, slide into their seat at the breakfast table, stretch and smile that lazy, luxurious way that says – “life’s pretty good”. Yep I get a kick out of that.

A recent study by the University of Zurich involved 50 participants who were promised a sum of money that they would receive in the next few weeks and were supposed to spend. Half of the study participants committed to spending the money on someone they knew while the other half committed to spending the money on themselves. The study concluded that generosity makes us happier, even if we are only a little generous. People who act solely out of self-interest are less happy. And even merely promising to be more generous is enough to trigger a change in our brains that makes us happier.

Well that makes sense . . . except that I have had this nagging feeling for a while that I haven’t been getting the same buzz out of giving that I used to. Are my acts of generosity really giving me energy, or taking it away . . . ?

There is a book out called “The Disease to Please”, written by Harriet Braiker, which explores our need to please and questions whether we are sometimes self harming ourselves by over-giving. Do we have an urge for approval, or a fear of confrontation that makes us create a persona of “niceness”? If I were really honest – I would have to say I do sneak into this category from time to time.

The key message is that it’s OK to put yourself first. Only be nurturing yourself, giving yourself the love and life that makes you happy, will you be ready and able to give to others in a meaningful way. It’s all about balance and maintaining those important energy levels. . . .

​Are you someone who thinks a lot about where you are heading, what you will be become, who you will be with, where you will live . . . ?

I do. I think about this sort of stuff all the time. And there is nothing fundamentally wrong with gazing out in time, contemplating what life will bring you. Except, when you forget about where you are actually at right now.

I am in the middle of reading “The Alchemist” by Paulo Coello. Buy it and read it. It’s amazing, having sold over 30 million copies worldwide (at least that was at the time my copy was printed) and translated into 63 languages. The story charts the travels of an Andalusian shepherd boy who learns about listening to his heart and fulfilling his destiny. 

One of the lessons this shepherd boy learns along the way comes from a camel driver who relates some advice he receives from a fortune-teller which goes like this . . .

​It’s a powerful message and made me physically sit up and think. About how my life sometimes feel as is though it’s passing me by, and that somehow it will all come together when I get to where I am headed.

And that’s my lesson for today. To make each day my eternity – to pay attention to what’s around me right now and to make of my life something special . . . one day at a time . . .

All my life I have worked. A “grafter” – that’s me. Focused, dependable, pretty well liked at work’ enjoying my job and the intellectual stimulation it provided. I liked the people I worked with and the sense of getting stuff done. And I had worked my way up to a senior position in our organisation – second tier and just maybe the next stop a chief executive.

So one day my wife said – how about we take off overseas for a year and have some fun . . .

​And I realized that actually – no I wasn’t really happy. In fact not happy at all. My life may have seemed pretty much OK to my friends and family. But not really to me. Not really . . .

And so after quite a while I did a brave thing. Very brave for me, and a little bit scary. I said Yes to my wife. Lets do it. And so I quit my job, put my life on hold and took a plunge. And now we are in the first week of our big adventurous year of travelling around the globe.

And finding happiness – maybe . . .

I promised myself to write regularly..... well that word regularly is about right. Every 3 or 4 months? In that sense I am doing well.... What is keeping me from writing more often then? Like once a week? Am I judging myself? I can't do it , no good at writing?

So tomorrow I am teaching my yoga class and just sent out an e-mail saying "it takes a conscious effort to notice what is going on in our mind and body without judgment or wishing it was any different." Mindfulness is a big word now a days and in this rushed society we sometimes ignore to notice our body and/or are not aware of our thoughts. We just keep going and are reacting in situations we later regret and think how could I have handled that one better?

In a nutshell yoga gives us the timeout for ourselves to reflect and become aware of our habitual patterns, either physical or thought patterns. We have learned by accumulating these thoughts and believe in them or by avoiding certain situations to survive and feel at ease the best we can. I was told as a teenager that I can't write, am bad at it so started to avoid writing altogether. I have never questioned that belief until now and feel quite uncomfortable as I am writing this down. But I know that breaking through those belief systems there might be something better for me out there... and anyway what is the worst that is going to happen if someone judges? Or judge myself?

I invite you to start observing your habitual patterns during your yoga practice and wonder why you resist a pose.... what is it you are uncomfortable with in daily life?
​
If you would like to read more about this topic, there is good article on yoga international website, powers of observation.
https://yogainternational.com/artic…/…/powers-of-observation

The American author H Jackson Brown Jr once said “Don’t waste time waiting for inspiration. Begin, and inspiration will find you.”

Well that’s all very well. But if you are anything like me, the actual beginning part is actually really hard. Even when I sat down to write this blog . . . hmmmm maybe I will make myself a coffee before I start . . . now I’m making my coffee I should quickly clean the kitchen bench down . . .just noticed I’m almost out of cleaning spray so better add it to the shopping list, that wont take long . . .

And that’s indicative of a lot of things I do. Sure, all those things that distracted me are worthy of some sort of action. But they are all pebbles that should fit around the big rocks in my life – not the other way round. So I decided to research the subject of writer’s block. Is this common and what are the ways that people have found to overcome this phenomenon?

Wikipedia defines writers block as a condition, primarily associated with writing, in which an author loses the ability to produce new work or experiences a creative slowdown. The condition ranges in difficulty from coming up with original ideas to being unable to produce a work for years. 

As far as I could find out, writers block isn’t a medical diagnosis in itself. But some may exhibit writers’ block type symptoms as part of mental illness - such as anxiety of depression for instance.  And yes its common. Wikipedia lists authors F. Scott Fitzgerald and Joseph Mitchell, pop culture cartoonist Charles M. Schulz and British songwriter Adele as just some who have ben known to suffer from this affliction. 

1. Get an hourglass

I read that Dan Brown keeps an hourglass on his desk - every hour he takes mini-breaks to do some exercise. Others make a plan at the beginning of the day with times for writing and times for doing other stuff. One tip that apparently works . . . don’t make writing the first thing on your plan; instead do the thing that is nagging most in your brain first (like paying a bill that’s overdue).

2. Write gobbledegook

The Artists Way is a book, and course, all about bring creativity back into the lives of artists (or anyone for that matter). One of the core exercises for three months is to write 3 pages every morning. And as soon as you put pen to paper you must write. Write about anything. Write that “I don’t know what to write” seven times. Its amazing how the power of just writing, about anything, lubricates your inspiration and creativity . . .

3. Dress for the occasion

Roald Dahl climbed into his sleeping bag to begin writing. It was the “uniform” he associated with his craft. Into the sleeping bag – its writing time . . .

Another approach, try dressing up. Like it’s a job where you are meeting and working with people. Would you go to a job like that in your sweat pants and hoodie? Put on some decent clothes, brush your hair, check yourself out in the mirror. Writing is something you are serious about, so dress up for the start of your writing time.

4. Cut the internet connections

Disable your internet connection. Its just too distracting and way too tempting. That funny cats youtube video . . . really ? 

And another thing about electronics. Electromagnetic fields (EMFs) have been found to disrupt the natural energy flows in your body – affecting the nervous system and increasing stress. Insomnia, anxiety and depression have all ben linked to exposure to EMFs. Feng Shui thinking says leave electronics out of the bedroom. Now that isn't always easy with writing in this electronic age – just something to be aware of . . .

5. Quit

No not quit permanently. Quit the situation or the place for a while. Find a new and energising place to be creative. Go for a walk to clear the brain. Meditate or practice some yoga. The idea is to come back refreshed and renewed.

You have two choices to achieve your big audacious dreams. Plan, or not plan. Not planning means being mindful and aware of your goals. Acting and being in accordance with the important things you wrote in your mission statement. And that may work really well for some people - but if you are anything like me, you will stand the best chance of achieving your dreams if you plan for them. 

Getting Started - How long's your timeframe?

Good planning involves thinking about both the longer term and the shorter term. But in my experience really long term planning rarely works. Have you ever seen a five year plan last five years? Things change and you therefore need to be flexible and adaptable in your planning . . .

I was talking a number of years ago to an international advertising agency about planning. Their use of of a "rolling" 9 month system really resonated with me. It works on the simple basis that you plan for the next 9 months - and then every three months your "refresh" and publish a new/amended 9 month plan. Believe it or not, a lot can happen in three months - particularly when you are embarking on a personal change programme. This system therefore allows you to constantly have a plan that is real, relevant and timely. 

Getting your plan out of your head . . .

OK so once you have agreed your planning timeline, document your longer term goals (whether it be 9 months, a year or something else) based on your mission statement. So for instance if you have decided in your mission statement that you will be financially self-sufficient, then you may set yourself a goal that . . . by March next year I will have started my first business. You then need to think about what actions you need to take to reach this goal - what, when and how. So for example you might decide to carry out some research in August by talking to similar businesses, attend a marketing course in September, write a business plan in October, hook up with a business mentor in November etc etc.

The point is - you are tying together: a) your mission statement, b) your longer term goals and c) your shorter term actions. In other words - planning!

​I have been observing what it means to be happy for many years now. And one thing I have noticed of late is the veritable plethora of articles and blogs claiming the road to happiness, contentment, success (or whatever your goal may be) can be achieved through the application of “X” things or “Y” steps. X or Y equalling anything from three to one hundred.

​Incidentally for some reason a lot use the number seven which may come from its association as a lucky number in some cultures.

Actually there is one reason why we might be seeing so much more of this. Because apparently, according to a number of blogs about how to write good blogs (believe me there are a lot of these . . .) people more often click on titles that have a number in it.

Yes my title is provocative. “Ignore” probably isn’t the right word – what I am actually suggesting is you should ignore the “how” until you have understood the “what”. Another way of saying this is that to know where you are going in life you first need to know where you are right now.

​Think of a time when something great happened to you. You won a prize, gave a speech for the first time in front of a room full of people, entered and competed in a running event. These are just examples – think of a time in your life when you underwent change for the positive.

My example was running a half marathon. I was reasonably unfit, had a sedentary job behind a computer and had never run more than about 5km in my life. So after talking to some friends (ok some beer was involved) I decided to enter myself into an upcoming race. It was in 8 weeks and involved running 21km. Gulp! I set myself a training schedule, roped a friend in to do it with me and lo and behold in 8 weeks time I crossed the finish line. Not a particularly stupendous time – definitely in the last 20% of the field.

 But what an amazing feeling . . . In eight weeks time I had gone from being a pretty unfit person to being capable of running 21km without stopping (shuffling still counts as running in my book). And that was the ultimate buzz. The change I had undergone was dramatic. I remembered how I was and how unfit I felt. And most of all I remembered back 8 weeks ago to this person who had never contemplated doing a race like this and probably hadn’t imagined they were capable.

 So it wasn’t really the run that made me feel so amazing. It was the difference in how I felt and the change I had undergone. And I could remember that because, hey, 8 weeks wasn’t that long ago. How I had been feeling and living my life back then became my yardstick – a way of gauging how far I had progressed and what changes I had made in my life.

And this is my challenge to you. Take time right now to stocktake your life and how you are living it.  Your yardstick for the future new you . . .

Here’s something that helped me do my own stocktake . . . The “me” board is like a vision board in reverse. Its meant to characterise your life and how you feel – right now.

1. Get hold of a big piece of card. A2 size is 42cm by 60 cm - or go bigger if you can.
2. Now get a pile of magazines and newspapers. It doesn't matter so much what they are, just make sure you have a good sample of different types.
3. The aim of this exercise is to build a poster which points to how you are feeling right now. It will suit those of you who are creative - or who just can't get their head around stats and questionnaires.
4. You need to cut out and paste pictures, words, headlines or art that talks to your present state of mind. Be intuitive - if something you see feels right about how you are - don't think, get cutting.

Remember this isn't about who you want to be (that comes later). This is about who you are NOW.

​I first heard about Feng Shui from my wife. We bought a book on the subject, quite expensive at the time when we had little money, and from that time I have built an active appreciation of the benefits of this art. The best way I can describe my experience is when one day, shortly after our book purchase, I walked into a room arranged on Feng Shui principles. I will never forget the almost instant feeling of calmness that came over me combined with a desire to simply stay put in this beautiful room for a while – to draw energy and refresh my mind.

So what are the benefits of Feng Shui?

Well a good nights sleep is one (more on that later in this blog). Harmonising energy flows is another, and that makes us feel alive and open to possibilities. Creating calmness – removing clutter in your house helps remove clutter in your mind. 

In business there have been numerous studies linking a new Feng Shui environment to increased turnover and profitability. Check out these case studies in the UK from a Feng Shui consultant who describes the positive effects of Feng Shui on various businesses. An interior design company that doubled turnover, a hairdresser whose profits substantially rose after six months and a toy retailer nominated for toy shop of the year. 

​Here are four simple Feng Shui changes that you can make to help you feel calmer, happier and open to the positivity in the world around us:

FOUR:   Lighten things up
Especially areas such as your main entry hall – very important in Fen Shui as it is through the front door that your house gets its Chi ( a Chinese word meaning aliveness, life force, energy or life breath – also known as Prana). It is for this reason, by the way, that you shouldn’t have a mirror facing your front door as it pushes all that good energy right back out the front door. Mirrors not facing the door are good though as is plenty of natural light – or failing that lamps or overhead spotlights. And also remember to de-clutter to create clean inviting lines.​